The facts About Sleep
Most of what we all realize sleep has only been discovered within the last 25 years, but it’s fair to say we’ve made up for it. Scientists and researchers everywhere the planet are learning more and more about sleep each day, teaching us things we never even dreamed about (excuse the pun). We’ve put together a listing of twenty-two of the foremost interesting and surprising facts about sleep that you simply simply won't know.
1. 12% of individuals dream entirely in black and white
Before color television was introduced, only 15% of individuals dream in colour. Older people dream in black and white more often than younger people, it’s all here during this study.
2. 2/3 of a cat’s life is spent sleeping
This will come as no surprise to most cat owners. Every sofa may be a convertible to them. Otherwise found on your favorite seat or keypad .
3. A giraffe only needs 1.9 hours of sleep each day, whereas a carnivorous bat needs 19.9 hours each day
4. Humans spend 1/3 of their life sleeping
This obviously differs counting on the age of the human, but on the average it’s around a 3rd, which is sort of tons once you believe it.
5. It’s not uncommon for deaf people to use signing in their sleep
There are many instances where people have reported their deaf partners or children using signing in their sleep.
6. Clinomania is that the state of finding it hard to urge out of bed within the morning
We’ve all little question found it tricky getting out of bed before, but those affected by Clinomania or Dysania find it particularly difficult. It’s presumably to be a sort of Chronic Fatigue Syndrome.
Struggling to urge out of bed
7. Parasomnia may be a term that refers to unnatural movements during your sleep
Some people have even committed crime thanks to parasomnia, including sleep driving and even murder.
8. The feeling of falling when half asleep and jerking yourself awake is named ‘hypnic jerks’
No one is completely sure why hypnic jerks occur but they're deemed to be perfectly healthy. However, they'll be increased by anxiety, caffeine or physical activity on the brink of bedtime. They’re more frequent in children and reduce as we grow old.
9. It’s thought that up to fifteen of the population are sleepwalkers
This is consistent with the National Sleep Foundation. It’s also a myth that you simply shouldn’t wake someone who is sleepwalking.
10. 1 in 4 married couples sleep in separate beds
Dr Sarah Brewer told us why this might actually be an honest thing.
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